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Archives for Health

Ever wondered about the world fastest man @UsainBolt #Fitness secret to winning?

1
May
posted by                filed under Health, News
Ever wondered about the world fastest man @UsainBolt #Fitness secret to winning?
Usain Bolt 25, 6'5", 207 pounds SPRINTER 2012 GOAL: Four Olympic golds (100m, 200m, 4Ă—100 relay, 4Ă—400 relay) RESUME: 100m world record (9.58 seconds); 200m world record (19.19 seconds) FITNESS FEAT: Bolt has run 300m in 30:97 seconds. (The world record for the 400 is 43.18.) WHAT WINNERS KNOW "To sprint fast you need to relax. In the 100 meter, once you come out of the drive ...more»
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Healthy superfoods go head-to-head

11
Mar
posted by                filed under Foods, Health
Healthy superfoods go head-to-head
Food Fight! In a battle of nutritional superstars, which options offer a healthier edge? As a health-savvy consumer, you try to toss nutrient-packed foods into your grocery cart. But when you're deciding between similar-seeming nutritious items (say, turkey or chicken?), you may not know the superior choice. "Food is your fuel," says Mitzi Dulan, R.D., co-author of The All-Pro Diet. ...more»
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Kick-Starting a Healthy Diet After Holiday Excess

4
Jan
posted by                filed under Foods, Health
Kick-Starting a Healthy Diet After Holiday Excess
Revising your shopping list can help you embark on a healthy diet after the holidays. Take a look at what you currently have in your fridge and pantry and make a list of the foods and beverages you have that fall into the basic healthy food groups. Aim to fill your fridge and pantry with healthful items from the fruit, ...more»
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4 Pains You Should Never Ignore

10
Dec
posted by                filed under Health, News
4 Pains You Should Never Ignore
Okay, so most times a headache is just a headache, and heartburn is just a sign that you rang the Taco Bell a few times too many. Except when they're not. Here are four types of pain you should heed, and how. SEVERE HEAD PAIN This mother of all headaches makes your bachelorette party hangover seem laughable. If you could laugh. The ...more»
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How important is Vitamin D to your Health?

4
Dec
posted by                filed under Health
How important is Vitamin D to your Health?
Vitamin D provides a wide range ofhealth benefits. It is effective in preventing rickets and treating other bone diseases such as osteoporosis. According to the Mayo Clinic, getting enough vitamin D may prevent high blood pressure and protect against certain types of cancer. It may also promote weight loss for women. A growing body of research links heart health to sufficient vitamin D. Most recently, a ...more»
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10 Surprising Facts About Headaches

3
Oct
posted by                filed under Health, News
10 Surprising Facts About Headaches
1. Sinus Headaches Are Rare: Nasal and sinus congestion, facial pain and pressure, and a headache usually don’t add up to a sinus headache. Headache specialists say that “true” sinus headaches are rare. In a study with almost 3,000 patients who had at least six “sinus headaches” in the previous six months, medical evaluations showed that 88 percent actually had migraines. ...more»
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Are Cooking Oils Good for your #health?

29
Sep
posted by                filed under Health, News
Are Cooking Oils Good for your #health?
Nutritionist Joy Bauer, RD, shares all the information you need to know about fats and oils, including learning how hydrogenated fat is hidden on labels and the difference between virgin and extra-virgin olive oil. Armed with these essential tips, you'll be ready for any situation in the kitchen. Q: Are there any oils I should avoid totally? Yes: The worst type of ...more»
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Shocking! Software can now determine if you’re ugly, mean or having a bad hair/skin/teeth/nose day

6
Sep
posted by                filed under Fashion, Health, News
Shocking! Software can now determine if you’re ugly, mean or having a bad hair/skin/teeth/nose day
The researchers used these images of public figures to test the prediction system. Images are sorted in increasing rank order from left to right, by dominant (top row), threatening (middle row), and attractive (bottom row). To be fair, Angelina is not wearing lipstick.  (Credit: PLoS One) If you're having a bad hair/skin/teeth/nose day, the last thing you probably ...more»
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Do you feel overwhelmed by too many goals? Tips on Boosting Your Willpower

1
Sep
posted by                filed under Health, News
Do you feel overwhelmed by too many goals? Tips on Boosting Your Willpower
Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you're trying to lose weight, stop smoking, get to the gym regularly, win a promotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior. We all know that breaking a bad habit ...more»
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Want a 6-Pack? 10 Fitness Tips to flatten your belly in 1 week

22
Aug
posted by                filed under Health
Want a 6-Pack? 10 Fitness Tips to flatten your belly in 1 week
Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend food choices are likely to blame,” explains Keri Gans, RD, author of The Small Change Diet. ...more»
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The Hunch That Saved My Health—and My Life

11
Aug
posted by                filed under Health
The Hunch That Saved My Health—and My Life
As told to Lisa Kogan I was 46 years old, I had three terrific kids, a happy marriage, and a painting studio where I spent hours every day. Not only was nothing wrong in my life, plenty was incredibly right. But then I had the dream. RELATED: 5 Women Whose Hunches Changed - or Saved - Their Lives I was standing at a ...more»
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Exercises to keep your brain in shape

8
Aug
posted by                filed under Health
Exercises to keep your brain in shape
Living to an old age isn’t much fun if you can’t remember anything. No matter what your age, you can protect your memory and keep your mind sharp with one habit: practice a mental exercise every day. Practice consistently, and by the end of the month, you will have a new brain-boosting habit that will pave the way for a ...more»
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Nine strange but true health tips

1
Aug
posted by                filed under Health
Nine strange but true health tips
I'm a research geek. Every day here at MensHealth.com, at our 10 a.m. news meeting, we assess dozens of new studies from researchers from around the world. Then we publish the most surprising, practical, and empowering research—findings that can change your life today—in our daily news channel. You probably run across some of these studies, too; the major ones get a ...more»
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