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Archives for Foods

5 Ways to Cut the Fat From Your Grocery Bill

7
Jun
posted by                filed under Foods
5 Ways to Cut the Fat From Your Grocery Bill
Eating is an expensive habit. And if you're anything like me, then food probably consumes a significant portion of your budget. On average, American families spend $9,478 a year on food alone -- that's 13.3 percent of their total household budgets, according to a recent survey by the U.S. Bureau of Labor and Statistics. To help you get a grip on ...more»
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3 ways to find the healthiest supermarket breads

3
Jun
posted by                filed under Foods
3 ways to find the healthiest supermarket breads
When I go to the grocery store to buy bread, there are three things I look for on food labels. 1. I prefer breads made from whole grains rather than ones made from refined grains with added fiber.  Whole grains (e.g., wheat, oats, rye) are rich in vitamins and minerals and contain at least as many antioxidants as some fruits and ...more»
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