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Archives for Foods

Kick-Starting a Healthy Diet After Holiday Excess

4
Jan
posted by Romelo               filed under Foods, Health
Kick-Starting a Healthy Diet After Holiday Excess
Revising your shopping list can help you embark on a healthy diet after the holidays. Take a look at what you currently have in your fridge and pantry and make a list of the foods and beverages you have that fall into the basic healthy food groups. Aim to fill your fridge and pantry with healthful items from the fruit, ...more»
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How to Avoid a Costly Restaurant Bill?

12
Dec
posted by admin               filed under Foods
How to Avoid a Costly Restaurant Bill?
Experts reveal the sneaky strategies restaurants use to get you to spend more money. Expect the Unexpected We've all been there: You head out to dinner with a friend, a ballpark amount in mind that you want to spend. You have a great time, laughing and catching up, and before you know it, the wine is flowing, you've ordered the extra appetizer, ...more»
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8 of the World’s Healthiest Spices & Herbs You Should Be Eating

27
Nov
posted by admin               filed under Foods, News
8 of the World’s Healthiest Spices & Herbs You Should Be Eating
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know thatherbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine. Modern science is beginning to ...more»
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Are you getting enough of these 5 Nutrients?

5
Sep
posted by admin               filed under Foods, News
Are you getting enough of these 5 Nutrients?
After a long hard day at the office, I crave a manly dinner. Something that will sharpen my mind, feed my muscles, and infuse me with energy to keep up with two young kids till bedtime.  So, often, I have a bowl of cereal. With bananas and whole milk. Mmm. Do I feel like I’m depriving my body of key nutrients? ...more»
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Slim Down Your Backyard Barbecue with These Easy Tips

11
Aug
posted by Romelo               filed under Foods
Slim Down Your Backyard Barbecue with These Easy Tips
Nothing says summer like pool parties and BBQs. But with fattening items like hot dogs and creamy side salads (think potato salad and coleslaw) on the menu—you may find yourself with a little extra pudge hanging over your bathing suit. With a few simple changes you’ll be able to enjoy the end of summer without wreaking havoc on your waistline. ...more»
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On A Budget? 5 Ways to Eat Ramen for Dinner

7
Jul
posted by Romelo               filed under Foods
On A Budget? 5 Ways to Eat Ramen for Dinner
Times are tight, budgets are pinched. We had two dollars left in our food budget on Tuesday of last week, so I buzzed to the store and bought the only thing I could think of. Ramen. At 17 cents a package, ramen has to be the best food deal out there. And, it’s a fun deal, too. Because a ...more»
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10 Most Unhealthy Meals Served by America’s Fast Food Chains

20
Jun
posted by admin               filed under Foods
10 Most Unhealthy Meals Served by America’s Fast Food Chains
From California, to the New York island; from the redwood forest, to the Gulf Stream waters, this land is filled with fatties, lard butts and people large enough to have their own gravitational fields. Yes, America is the land of the "large and in charge," and one of the main reasons for it is our love ...more»
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How dangerous is drinking Soda daily? Get the health facts now!

16
Jun
posted by admin               filed under Foods
How dangerous is drinking Soda daily? Get the health facts now!
Sugar rushes and caffeine highs followed by a depressing energy crash are what happens to your body if you drink a soda right now, but plenty of Blisstree readers actually seem to be okay with that. Some of you think it’s alarmist to compare a caffeine and sugar rush to doing drugs, and some just don’t really care about ...more»
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Are you physically fit? Get Daily #Nutrition #Tips

17
May
posted by admin               filed under Foods, Health
Are you physically fit? Get Daily #Nutrition #Tips
1.  Work towards eliminating processed or refined sugars. All nutrients have been stripped from white sugars. It is hidden in many of manufactured food products we buy such pasta, rice, bread, soups, crackers, peanut butter, ketchup and many more. It's American's No.1 food additive. Also, know that brown sugar is nothing but white sugar with ...more»
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Baby Blanket Cake

13
Apr
posted by Romelo               filed under Foods, Recipes
Baby Blanket Cake
An unforgettable treat for a baby shower. 2 1/2 cup(s) all-purpose flour 2 teaspoon(s) baking soda 2 teaspoon(s) ground cinnamon 1 teaspoon(s) baking powder 1 teaspoon(s) salt 1/2 teaspoon(s) ground nutmeg 4 large eggs 1 cup(s) granulated sugar 3/4 cup(s) (packed) light brown sugar 1 cup(s) vegetable oil 1 tablespoon(s) vanilla extract 3 cup(s) (loosely packed) shredded carrots 1 cup(s) walnuts, chopped 3/4 cup(s) dark raisins 1 can(s) (8- to 8 1/4-ounce) crushed pineapple in ...more»
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Top 10 superfoods for spring

8
Apr
posted by Romelo               filed under Foods
Top 10 superfoods for spring
I’m the first to admit that the term “superfood” gets thrown around a lot in media and marketing, but that doesn’t mean we should turn our backs on the bursting-with-nourishment, lovely, potent, and delicious foods that fall under the moniker. Especially when these foods are known to lower cholesterol, reduce the risk of heart disease and cancer, and, while we’re ...more»
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Beef and Sweet Pepper Pasta

1
Apr
posted by Romelo               filed under Foods, Recipes
Beef and Sweet Pepper Pasta
A great way for busy families to plan for future dinners, this beef and pasta recipe can be made ahead and frozen for up to one month. Simply thaw in the fridge for a day or two before serving. You can use premade meatballs and tomato sauce from a jar to save time without sacrificing taste in this hearty recipe. Nutrition ...more»
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